Day off

I took the day off from Cafe today as a much needed day of rest. I saw the 2 schoolchildren off and then F was up, so he did his BSF and then two maths lessons by the time R surfaced!
We had a mango for our break...trying to eat healthily, as I just read this very interesting article:
http://www.thedoctorwithin.com/sugar/sugar-the-sweet-thief-of-life/
We have been eating unrefined sugar for a while, i really like it and it's readily available here. We tried Truvia, but we didn't like it. Have you tried it?

We got our BSF, maths, science (including a colour experiment which didn't particularly work) and music theory done.
I posted my latest ebay parcel, did some washing and two trips to Morrisons . So it wasn't really a rest,  but it was lovely and quiet and relaxed.